Binge Eating

Binge Eating

You may be surprised WHY you binge eat, and for different people the reasons vary. But I can tell you that it has nothing to do with the lack of willpower. How you do food is how you do life.  Read More

Overeating

Overeating

Overeating is your body attempting to communicate with you, because you are lacking something it needs. And it’s not always food that it wants. You may be surprised and elated to find out what is really eating you.  Read More

Emotional Eating

Emotional Eating

If you consider yourself to be an emotional eating and you are a human on planet earth, you are not an emotional eater. Emotions are normal, and together we will unravel this old toxic belief as well as others that haven’t been serving you.  Read More

Fear of Food

Stop Fighting Food

Make peace with food. Many people silently suffer from the fear of food. Fighting against food is like fighting against oxygen. Food is our friend and not the enemy. I’ll teach you how to relax around food which produces many other physical, mental, and emotional benefits.  Read More

Body Image, Body Shame

Body Image / Body Shame

More than 90% of women (less than that for men) have body image issues, and it has nothing to do with how much they weigh or their clothing size. Hating on your body effects your metabolism.  Read More

Body Intuition

Body Intuition

Have you ever considered that your “trigger foods” and symptoms are your body’s way of communicating with you? Are you listening? Do you know how? Read More

Digestion

Digestion

Symptoms are a messenger with a doorway to a solution, and this is especially true for digestion. How you digest food is how you are digesting life experiences. Learn about the main causes of digestive issues, and work with me on how to move through them.  Read More

Weight Loss

Weight Loss

If losing weight and creating healthier lifestyle skills is your primary focus, I’ve helped 100s of clients over the years achieve their weight goals using a portion controlled, structured plan. It is the only weight loss related program I recommend, and I am confident that I can help you if this is your desire.  Read More

Business Consulting for Coaches

Business Consulting for Coaches

Have you always dreamed of starting a coaching business? I’ve successfully helped coaches create their own coaching business, find and support their clients, prioritize their time, and brand themselves in their local area as well as online. Experience all the benefits of working for yourself, financial health and helping others achieve a healthier lifestyle.  Read More

 

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