043 - Setting Your 2017 Goals & For the First Time Accomplishing Them!

New Year’s resolutions don’t work for most people. Extreme measures of goal setting, like SMART goals only work for about 25% of the population. Did you know that 75% people are not motivated by SMART goals at all? It shuts them down before they even get a good start. And believe it or not, only a small percentage of that 25% of people who are motivated by SMART goals, actually accomplish their goals. Resolutions are old, ineffective strategies from a past decade. Instead of “resolution” … think “intention”, or if it resonates with you more, think of it as an “annual theme”. I call mine a “Divine Intention”. Setting an intention and having it touch every area of your life is the new and quite frankly effective way to set personal or professional goals. Because remember, how you do anything is how you do everything.

RESOURCES Mentioned in this Podcast:

Podcast #040 - Using Your Core Values & Character Strengths to BE Authentically Happy
http://www.ahhhlifestyle.com/040-using-core-values-character-strengths-authentically-happy/

My list of one-word intentions/themes since 1998:
http://www.susanabramsmilligan.com/set-divine-intention-2015/

Schedule an Appointment with Me:
http://www.ahhhlifestyle.com/appt/

Book:  “BEing Spiritually Intelligent” by Susan Abrams Milligan
http://www.amazon.com/dp/0988720701/

Susan Milligan

Susan Milligan

Certified Eating Psychology Practitioner, Certified Health Coach, Personal Development & Spiritual Mentor, Ordained Minister, Author at AHHH Lifestyle LLC
In her coaching practice, Susan specializes in Binge Eating, Overeating, Emotional Eating, Body Intuition, Intuitive Eating, Body Image, Body Shame, Mind-Body Connection, Digestion, Fatigue and Mood as they relate to Eating Psychology.
Susan Milligan