In this episode I talk about increasing your daily diet of positive emotions. People who experience more positive emotions, experience more meaning. And those who experience more meaning, experience more positive emotions. This is the type of wellbeing that you really want to experience! Plus, I provide listeners with some easy-to-do ideas on how they can implement daily activities using the practice of prioritizing positivity. I provide several resources for further, more in-depth information and announce next week’s podcast topic.
RESOURCES Mentioned in this Podcast:
Podcast 040 - Using Core Values & Character Strengths to BE Authentically Happy
Podcast 043 - Setting Your Goals & For the First Time Accomplishing Them!
Podcast 026 - The NEW Exercise is Pleasurable Movement
Schedule an Appointment with Me:
5th Annual International Greatness Week: February 12-18, 2017… Will YOU Accept the Greatness Challenge?
Book: “Love 2.0” by Barbara Fredrickson
Book: “Positivity” by Barbara Fredrickson
Study: Prioritizing Positivity: An Effective Approach to Pursuing Happiness?