Prioritizing Positivity

In this episode I talk about increasing your daily diet of positive emotions. People who experience more positive emotions, experience more meaning. And those who experience more meaning, experience more positive emotions. This is the type of wellbeing that you really want to experience! Plus, I provide listeners with some easy-to-do ideas on how they can implement daily activities using the practice of prioritizing positivity. I provide several resources for further, more in-depth information and announce next week’s podcast topic. 

RESOURCES Mentioned in this Podcast:

Podcast 040 - Using Core Values & Character Strengths to BE Authentically Happy

Podcast 043 - Setting Your Goals & For the First Time Accomplishing Them!

Podcast 026 - The NEW Exercise is Pleasurable Movement

Schedule an Appointment with Me:

5th Annual International Greatness Week: February 12-18, 2017… Will YOU Accept the Greatness Challenge?

Book:  “Love 2.0” by Barbara Fredrickson

Book:  “Positivity” by Barbara Fredrickson

Study: Prioritizing Positivity: An Effective Approach to Pursuing Happiness?

Susan Milligan

Susan Milligan

Certified Eating Psychology Practitioner, Certified Health Coach, Personal Development & Spiritual Mentor, Ordained Minister, Author at AHHH Lifestyle LLC
In her coaching practice, Susan specializes in Binge Eating, Overeating, Emotional Eating, Body Intuition, Intuitive Eating, Body Image, Body Shame, Mind-Body Connection, Digestion, Fatigue and Mood as they relate to Eating Psychology.
Susan Milligan