Prioritizing Positivity

In this episode I talk about increasing your daily diet of positive emotions. People who experience more positive emotions, experience more meaning. And those who experience more meaning, experience more positive emotions. This is the type of wellbeing that you really want to experience! Plus, I provide listeners with some easy-to-do ideas on how they can implement daily activities using the practice of prioritizing positivity. I provide several resources for further, more in-depth information and announce next week’s podcast topic. 

RESOURCES Mentioned in this Podcast:

Podcast 040 - Using Core Values & Character Strengths to BE Authentically Happy
http://www.ahhhlifestyle.com/040-using-core-values-character-strengths-authentically-happy/

Podcast 043 - Setting Your Goals & For the First Time Accomplishing Them!
http://www.ahhhlifestyle.com/043-setting-your-goals-accomplishing-them/

Podcast 026 - The NEW Exercise is Pleasurable Movement
http://www.ahhhlifestyle.com/026-new-exercise-pleasurable-movement/

Schedule an Appointment with Me:
http://www.ahhhlifestyle.com/appt/

5th Annual International Greatness Week: February 12-18, 2017… Will YOU Accept the Greatness Challenge?
http://www.shareyourgreatness.com/

Book:  “Love 2.0” by Barbara Fredrickson
https://www.amazon.com/dp/0142180475

Book:  “Positivity” by Barbara Fredrickson
https://www.amazon.com/dp/0307393747/

Study: Prioritizing Positivity: An Effective Approach to Pursuing Happiness?
http://www.unc.edu/peplab/publications/Catalino_Algoe_Fredrickson_2014.pdf

Susan Milligan

Susan Milligan

Certified Eating Psychology Practitioner, Certified Well-BEing Coach, Personal Development & Spiritual Mentor, Ordained Minister, Author at AHHH Lifestyle LLC
In her coaching practice, Susan specializes in Binge Eating, Overeating, Emotional Eating, Body Intuition, Intuitive Eating, Body Image / Body Shame, Mind-Body Connection, Yo-Yo Dieting Recovery, Digestion, and Business Consulting (for coaches, counselors, teachers, healers, ministers, and spiritualists).
Susan Milligan
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