What happens when you check out vs. what happens when you allow yourself to feel emotions and move through them. This is especially helpful for people who feel they are emotional eaters or who feel they are too emotional. Included in this podcast is a list of symptoms people experience when they are disembodied, as well as the announcement of next week’s podcast topic.
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Podcast # 036 - Sugar Cravings: What is Your Body Telling You?
Podcast # 027 - Emotional Eating: What is Causing You to Eat Your Emotions?
Podcast # 035 - The REAL Reasons Why You Overeat and Binge Eat
Podcast # 031 - Mindful Eating: Just One Step Toward Intuitive Eating