How Do You Distract Yourself? Embodiment vs Disembodiment

What happens when you check out vs. what happens when you allow yourself to feel emotions and move through them. This is especially helpful for people who feel they are emotional eaters or who feel they are too emotional. Included in this podcast is a list of symptoms people experience when they are disembodied, as well as the announcement of next week’s podcast topic. 

RESOURCES Mentioned in this Podcast:

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Podcast # 036 - Sugar Cravings: What is Your Body Telling You?
http://www.ahhhlifestyle.com/036-sugar-cravings-body-telling-you/

Podcast # 027 - Emotional Eating: What is Causing You to Eat Your Emotions?
http://www.ahhhlifestyle.com/027-emotional-eating-causing-eat-emotions/

Podcast # 035 - The REAL Reasons Why You Overeat and Binge Eat
http://www.ahhhlifestyle.com/035-real-reasons-why-overeat-binge-eat/

Podcast # 031 - Mindful Eating: Just One Step Toward Intuitive Eating
http://www.ahhhlifestyle.com/031-mindful-eating-one-step-toward-intuitive-eating/

 

Susan Milligan

Susan Milligan

Certified Eating Psychology Practitioner, Certified Well-BEing Coach, Personal Development & Spiritual Mentor, Ordained Minister, Author at AHHH Lifestyle LLC
In her coaching practice, Susan specializes in Binge Eating, Overeating, Emotional Eating, Body Intuition, Intuitive Eating, Body Image / Body Shame, Mind-Body Connection, Yo-Yo Dieting Recovery, Digestion, and Business Consulting (for coaches, counselors, teachers, healers, ministers, and spiritualists).
Susan Milligan
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