Wanting to Lose Weight Isn’t Shameful!

In this episode I answer the question: How can you be an intuitive eater using eating psychology, love yourself the way you are right now, and still want to lose weight without feeling guilt and shame? Plus, I provide you with the #1 most important thing to do to improve your health, and announce next week’s podcast episode topic.

RESOURCES Mentioned in this Podcast:

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Susan Milligan

Susan Milligan

Certified Eating Psychology Practitioner, Certified Health Coach, Personal Development & Spiritual Mentor, Ordained Minister, Author at AHHH Lifestyle LLC
In her coaching practice, Susan specializes in Binge Eating, Overeating, Emotional Eating, Body Intuition, Intuitive Eating, Body Image, Body Shame, Mind-Body Connection, Digestion, Fatigue and Mood as they relate to Eating Psychology.
Susan Milligan